What do Pittsburgh Penguins star Sidney Crosby and I have in common? We’re the same height and weight. That makes Crosby statistically average in both categories among NHL players. That makes me a cyclist who’s built like a hockey player.
I’m not a pro cyclist, but power-to-weight is a big factor even for someone of my modest racing ambitions. Check out the weights of these professional cyclists, all of whom are approximately my height:
143 Denis Menchov
148 Dave Zabriskie
150 Julien Absalon
150 Jeremy Powers
154 Philippe Gilbert
157 Sven Nys
161 Edvald Boasson Hagen
176 Jan Ulrich
When February began I said I would try to lose some weight, but I didn’t succeed: I’m still at 201 pounds, right where I started. I ate a little better, and keeping track of all my meals and snacks helped to discourage the consumption of junk food and soda. I exercised regularly too: 4 outdoor bike rides, 8 hours of indoor cycling, 8 hours of walking on the treadmill, 2 snowshoeing adventures, and 13 upper body strength training workouts. This February was measurably more active than last February, yet my weight is the same as it was a year ago.
If I could snap my fingers and magically reduce my body fat percentage to that of someone like Jeremy Powers, I still wouldn’t be anywhere near 150 pounds. And I wouldn't want to be. I’ve got more upper body muscle mass and I don’t intend to give it up. But 175 is still attractive. To get there I will have to make a much bigger effort than I think I can make indoors. Daylight Saving Time begins in just 10 days and I'm really hoping for a high mileage March. In 2012 I didn’t drop the winter blubber until mid-April when I reached
1,000 miles of cycling. If that’s the tipping point, then I’m still 835
miles away this year. I don't think I'll be cranking out 200-mile weeks in March, but I'm counting on more frequent
outdoor rides to get my weight moving in the right direction.
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