|Tin Man, I feel you.|
My doctor gave me the OK to resume upper body strength training, so tonight I returned to the home gym for my first weightlifting workout since Sep. 6. I began, as usual, with a set of pushups to awaken the muscles gently. Wow. I could feel the effects of my long layoff immediately. I moved on to other exercises, using much lighter dumbbells than normal. Tonight was all about knocking off a little rust and rediscovering the discipline of the movements. If you can’t handle the weight with proper form, then the weight is too heavy. Moving today through two sets of six different exercises, what once was very routine had become much more deliberate. But I have been here before and I know that I will need a few more sessions like tonight’s before I can add any real weight.
After breaking my collarbone for the first time back in August 2008, I returned to the home gym with a new emphasis on exercises for the shoulders. I got back all of my original strength and more. From that point I continued to work the shoulders hard, and I think such dedication contributed to the relative ease with which I endured my most recent injury. Consistency is the key and I have both time and motivation. It’s a long road but the first step is now behind me.