In August, I mentioned that I would like to experiment with the preset workouts on my treadmill. Well, I did. They sucked. I think I'm just going to increase the incline gradually while I try to hold the same speed. That should be good enough. Incline 4 at a speed of 3 mph for 30 minutes was too easy tonight. Incline 15, the maximum, would be too hard ... at least right now.
