2011 Kirke Vei Time Trial

MadCity Velo’s website describes the Kirke Vei Time Trial as a “technically challenging and hilly course that will test your management of power output over the entire 20K distance.”  Except for the slightly exaggerated length of the route—it wasn’t quite 20 kilometers—the race lived up to its billing on Saturday.

I rode as well as I was able, finishing the 12.2-mile course in 36:06.99, a 20.27 mph average.  Overall I placed 73rd out of 99 finishers, and 9th out of 13 in the non-aero “stock bike” category, won by Dean Lazenby in 31:46.79.

My day began inauspiciously, as I had slept poorly and just felt not quite right.  And the weather turned rainy by the time I reached the halfway point of my drive to Dane County.  Once I got to Madison, however, the rain was ending and the clouds were breaking up.  I still had almost two hours before my start time and hoped that the roads would dry out.  And they did, but not before the weather conditions forced a delay in starting the event.  No one seemed to mind the delay, as wet roads on this already technical course would have made for more dangerous racing.

Last Sunday when I pre-rode the course I identified the first three miles as a potential trap.  The downhill start begs you to go fast but then there are three little hills just waiting to put you in the red.  I rode this section faster than I thought I would, spurred on by race-day adrenaline.  The morning rain may have helped here by smoothing out the loose gravel from a recent chip-and-seal resurfacing.

At about 15 minutes elapsed, Travis Goodlund caught me for 3 minutes and rode away easily in his aerodynamic tuck.  Goodlund finished 3rd in this year’s WCA state time trial championship, Masters 40-44, behind winner Jeff Otto and West Bend’s own Jeff Melcher.  He was the only rider to pass me.  Otto was the overall winner in a course-record 26:31.55 on Saturday as the Kirke Vei TT returned to its traditional route after a couple of years on a shorter route dictated by road construction.  Goodlund was 7th overall at 29:24.03.  My minute man, Chris Mueller, is a frequent 35-39 age group winner in the Wisport series and I wasn’t surprised not to see him again after the starting line.

In the middle of the course, where I knew I had to be good, I was good.  At about the 9-mile mark I spotted a Team Wheel & Sprocket rider.  Finally, someone to chase down!  It’s a great incentive to see the gap close as you pursue the rider ahead of you.  Roughly a mile later we turned onto County Highway W for a gradual ½-mile climb up to Drotning Road.  Here the gap fell dramatically, giving me confidence that I could make the catch on the tough hill at the end of Drotning, still about 1.5 miles away.  Not until the bottom of that last climb did I recognize the rider as Melissa Putzer, who had started 2 minutes ahead of me.  Knowing I had taken 2 minutes out of her propelled me past her on the hill, around the last two corners and across the finish line.

My average heart rate during the TT was 157 (85%) and my maximum was 170 (92%).  It was a very solid effort and a lot of fun.  I also enjoyed hanging out with the other racers once my ride was done.  This event had been on my To Do list for the last few years, but always got bumped off for one reason or another.  Now that I’ve done it, I hope to do it again.

Ride For Congo

Sorry for the short notice, but this ride didn't come to my attention until this afternoon.  If you're looking for some easy miles for a good cause, check it out.  You can download a registration form here.

Building Confidence

In preparation for Saturday’s Kirke Vei Time Trial, this week I am limiting my mileage but riding with more intensity.  I’m trying to sharpen the legs and get more rest, simultaneously.  After a rest day last Friday, I rode only 30 miles on Saturday and 25 on Sunday.  Those were decent efforts, but not spectacular.

Yesterday I gave a more serious effort on the Eisenbahn State Trail.  I rode the 15.6 miles from my house to Main Street in Campbellsport in 58 minutes, then needed just 54 minutes to return home.  I averaged 16.7 mph on a 31.2-mile route that includes about 24.5 miles of gravel.  Not bad.

Today I averaged 18.5 mph on a solo road ride following this 27-mile route, counter-clockwise:

I climbed sensibly, descended and cornered well, rode strongly on the flats and never felt like I was overextending myself.  My perceived effort suggested perhaps 17.5 and not 18.5 mph, and I’ll take that as a good sign.  I need to feel strong going into the TT.

My softball team will play its final regular season game tomorrow and that will keep me off the bike, but the rest day will be good for the legs.  I’ll come back on Thursday with a road ride on which I must ensure optimal operation of my Raleigh, then on Friday I will do a short ride on my Giant FCR3—probably another Eisenbahn excursion with a few sprints.  It will be an early-morning drive to Dane County on Saturday and I won’t risk the Raleigh on Friday evening as there could be inadequate time to address a new mechanical issue.

So, I’m feeling good physically and I think the bike is going to be fine too.  What will that mean in terms of my performance vis-à-vis those of my competitors in the non-aero classification?  I don’t know, but it should be fun to find out.

A View To A Kill?

Today I previewed the course for Saturday’s Kirke Vei Time Trial near Cottage Grove.  It doesn’t suit my abilities particularly well.  Three deceptively tough little hills in the first three miles will make it hard for me to settle into a comfortable rhythm.  The middle of the course is where I will need to shine.  It’s not flat, but I should be able to climb in the big chainring and then hammer the descents.  At about 8.5 miles there’s a switchback climb to a summit you can’t see from the base, so I’m hoping some of my opponents will hit the climb too hard and blow up before the top.  At 10 miles there’s an annoying little grinder that ends with a right-hand turn and an out-of-the-saddle sprint onto Drotning Road.  It will be full gas down Drotning for almost 1.5 miles until I hit the steepest climb on the entire route.  Race organizers refer to it as “the wall” and indeed it is steep, but it’s not a long climb and I’ll be very motivated to get over it knowing that less than ½-mile remains in the race.  Among the skinny guys on expensive TT bikes, this climb will separate winners from losers.

So, having ridden the course a couple of times today, I know I’m heading for a hurting.  I don’t think I’ll be the slowest racer, but I’ll be a long way from the top.  I averaged 17.1 mph today, riding at a comfortable pace while reading all the road signs, scanning for potholes, etc.  On Saturday I will be happy if I can crack a 20 mph average.  The strategy will be a good warmup and a sensible approach to those first three miles.

Anything But Dull

The Tour de France is cycling’s biggest event and there is a little bit of sadness every year when it ends.  All of the compelling storylines, the almost 24-hours-a-day TV coverage … it all goes away in an instant.  You could be forgiven for mistaking the Tour’s final stage as the last day of racing on the pro calendar.

But this year really is different.  There’s good racing to be had this week.  Each morning I watch streaming coverage of the Eneco Tour.  In the afternoons I watch the stream from the Tour of Utah and at night I watch the highlights on Fox Sports (AT&T Uverse channel 744 in West Bend).  And the news coming out of the world of professional cycling is fascinating.  HTC Highroad—the winningest team in the peloton—will fold at the end of the season because it cannot find a new title sponsor.  All of the Highroad guys—Mark Cavendish, Matt Goss, Tony Martin, Tejay Van Garderen and others—have found or still need to find new teams for 2012.  Thor Hushovd—reigning World Champion and winner of 10 Tour de France stages during a brilliant career—has been left off the Vuelta roster by his current team and may not get to ride next year’s Tour for his new team.  The teams of Quick Step and Omega Pharma-Lotto will join forces in 2012 to form a Belgian super team … with or without Philippe Gilbert, who likely will finish this season as the world’s No. 1-ranked rider.

This is great stuff!  If I have one complaint, though, it’s this: allowing riders to negotiate transfers to other teams during the current season is a horrible idea.  There’s enough time to work out contracts after the Giro di Lombardia (Oct. 15) and before the Tour Down Under (Jan. 15).  Because Hushovd is leaving Garmin-Cervélo we now have to deal with the ugly question of whether Jonathan Vaughters is leaving him off the Vuelta roster out of spite, though the most sensible reason to exclude him is to keep him from earning points that due to a ridiculous UCI rule would benefit his new team next season.  At cycling’s highest level, no one succeeds without support from his team and during transfer season you really have to wonder how race dynamics are affected.

But anyway, it continues to be a great year to be a cycling fan.  And the Vuelta starts just one week from tomorrow.  It’s a Grand Tour without the high drama of the Giro d’Italia or the Tour de France, but this year the behind-the-scenes storylines should be very compelling indeed.

Déjà Vu ... Uh, Again

Yes, it's the same picture.  Why wouldn't it be the same picture?

Today I did my first century since last fall, riding 100 miles in 5:38 for an average speed of 17.7 mph.  I did the first 75 in the company of Jim Saueressig, riding from West Bend to Grafton, then on to Port Washington, Belgium, Cedar Grove and Oostburg, our turnaround point.  The return trip took us through Dacada and then to Jay Road where we were surprised to encounter Jimmy Scharrer.  Five miles later we spotted my neighbor Mark Kaphingst, out for a ride with a friend.

With so many good cycling roads from which to choose, it’s remarkable how frequently I have chance meetings with cyclists that I know.  On my last century—Oct. 17, 2010—I had random encounters with both Jim and Jimmy.  Just like today, we hadn’t shared our ride plans in advance.  The meetings were the result of a remarkable series of in-ride route choices and timing.

Back in West Bend at mile 75, Jim and I headed to our respective homes.  I refueled and rehydrated, then returned to the road to complete my century.  On the final 25 miles I didn’t see anyone I knew and that’s OK.  At that point all I wanted was to get done, get showered, and get dinner.

I must give a shout-out to Diana De Mint-Behrend of Slinger, who rode 100 miles today in celebration of Lucille Ball’s 100th birthday.  She reports that the hills on her route took a toll, but she stuck it out.  That’s a fan!

Déjà Vu

Today’s ride—my 100th this year—brought my mileage total to 3,100 and that’s exactly where I was on this date last year.  But let’s hope history doesn’t repeat tomorrow: on Aug. 6, 2010, I crashed and separated my shoulder.  That injury kept me off the bike for 10 days and pretty much wiped out my goal of a 5,000-mile season.

This year, reaching 5,000 miles is still possible.  That’s especially true because working from home will allow me to ride earlier in the day in September and October when I used to waste the last 45 minutes of daylight just driving back from the office.

But—and I’ll keep repeating this until I convince myself—August will be more about performance than about miles.  I have competition goals, especially the Kirke Vei Time Trial.  Yesterday I had a little setback: another broken spoke.  To say that I have fallen out of love with my Easton EA70s would be an understatement.  But to be fair, I’m probably a little too heavy for them.  Today I went back to the Mavic Aksium wheelset that came with my Raleigh.  It’s heavier but it should be stronger.  That will be fine for training, but I don’t know how I’ll like it in competition.  For what it’s worth, tonight I rode 42 solo miles on familiar, rolling roads, averaging 17.3 mph.  That’s a very normal Friday night pace; I didn’t feel like I worked harder to overcome the 315g difference in the wheelsets.  But we’ll see.  They do spin up slower.  I’m looking at my options, as ideally I would like to put the Aksiums on my Giant FCR3 where they would be a big upgrade to the no-name stock wheels.

Not Gonna Do It

"Wouldn't be prudent."

This morning West Bend published its Fall 2011 recreation guide online. If you live in the city you’ll get a printed copy this weekend. You may recognize “Indoor Cycling” as my trainer party series, but its inclusion in the guide was an error. Due to poor attendance last winter, there will be no trainer party series at Mutual Mall.

I'd Rather Laugh With The Sinners Than Cry With The Saints

"Trust me: it will totally be worth it."

I finished July with 1,020 miles, my first-ever 1,000-mile month.  I rode every day except for the 6th, the 13th, the 20th and the 27th, each a Wednesday.  That’s my softball night and I rarely ride before a game.  Reaching 1,000 miles in a single month was an itch I had to scratch.  With that accomplishment behind me, I will go into August looking for less volume and more intensity.

My fitness was tested on Saturday in a 19.3-mile time trial on a rolling course in northwestern Washington County.  I placed fifth out of six racers, averaging 20.2 mph.  I rode hard: my average heart rate was 160 (87%), I topped out at 174 (95%), and I was pedaling squares as I crossed the finish line.  The little hills really caused problems for me.  So, with the also-not-flat Kirke Vei Time Trial now just three weeks away I need to return to more structured training.  That plan goes into effect on Tuesday, because tomorrow I am taking a badly-needed day off from cycling.

Saturday’s Washington County Bicycle Club ride attracted a season-high 18 riders.  Attendance is way ahead of last year and that’s great to see.  I rode with the club for the first 10.6 miles until its route intersected with the time trial route.  Club riders then turned north toward Eden while I turned south toward toil and suffering.  Overall, I rode 79 miles.  It was my longest day on the bike so far this year and probably the hardest, but perhaps the most satisfying.

Going For The One Thousand

Is riding 1,000 miles in a single month a worthy goal?  I say, "Yes."

Several days ago I mentioned that I was on pace for my first-ever 1,000-mile month.  Then it kind of looked like it wasn’t in the cards, but now I’m so close that I have to go for it.  Today’s ride brought my July mileage total to 895.  That’s already a personal record, beating the 800 miles I rode in September 2009.  There are three days left and the weather forecast is mostly favorable.  I’ll keep an eye on Sunday; if it looks like rain, then Saturday might be a long day in the saddle.  I’ll get a little closer tomorrow but I don’t want to burn myself out.  On Saturday morning I have a time trial test, then a briskly-paced group ride.