Round And Round

In yesterday’s post I said I wouldn’t upgrade the cyclocross bike’s wheelset this year.  Today I thought more about how the rest of 2011 is going to play out and I came up with this solution:

• Take the “For Sale” sign off the Easton EA70 wheels and put them back on the Raleigh Competition.  I don’t expect to do a lot of road riding between now and the end of the year, so hopefully I can get through it without any more broken spokes.
• Take the Mavic Aksium Race wheels that had been mounted on the Raleigh, mount them on the Steilacoom and leave them there.  Upgrade: done.
• Take the Equation wheels that came with the Steilacoom and mount them on the Giant OCR1, now a dedicated indoor trainer bike.  I was going to need a new rear wheel anyway.

In the short term these moves make the road bike lighter, the ’cross bike stronger, and the trainer bike functional.  Best of all, they don’t cost me any more money.  Over the winter I can upgrade the road bike wheels and put the Easton EA70s back on the market.

My ’Cross To Bear

On Wednesday evening I got my first real taste of cyclocross from a rider’s perspective.  Sure, I’ve ridden bikes on grass before, and I’ve even practiced dismounting and then carrying my bike over barriers.  And I’ve been a spectator in person and online when I can find a webcast (there wasn’t one for Cross Vegas on Wednesday night and I was pissed).  But Wednesday’s practice was the genuine article, right down to a multi-lap race simulation against experienced riders who dropped me with ease.  Cyclocross has a skill set that is completely different from the other cycling disciplines I have enjoyed.  But that’s why there’s a Masters Cat 4.  I will need to practice a lot to be ready for the beginning of the WCA Crank Daddy’s season, now just two weeks away.

Having the right equipment will help, and to that end I picked up a 2011 Diamondback Steilacoom RCX, which I consider to be nicely-equipped for someone of my abilities and ambitions.  It has an aluminum frame with an Easton EC70X carbon fork (alloy steerer), FSA headset and crank (36/46T), Shimano 105 shifters, derailleurs, chain and cassette (12-27T, 10-speed), SRAM Avid Shorty 4 cantilever brakes, a BB30-standard bottom bracket (crazy stiff!), a WTB Valcon Pro saddle (so nice I might get one for my road bike), and Equation CX20 (house-brand) wheels with Michelin Cyclocross Mud 2 700x30 tires.  The bike came without pedals so I installed a pair of double-sided Shimano M520 SPDs that I already had.

Cleaner than it ever will be again!

The Steilacoom will serve as my cyclocross / gravel grinder / rec trail bike … hopefully for years to come.  The Giant FCR3 was good to me but it really is a flatbar road bike and not ideally suited for what I asked it to do.  Its future includes a thorough cleaning, re-lubrication, and then new ownership.  I intend to sell my Easton EA70 wheelset, too, and the proceeds from these sales will offset much of the cost of the new bike.  Eventually the Steilacoom’s stock wheels will have to be upgraded, but it won’t be this year.  I still have to pay for a USA Cycling license and some race entries!

Last Day Of Summer?

We hit 86 degrees today in West Bend and you had better believe I hopped on the bike after work.  Today should have been a rest day but I couldn’t say no to the warmth and sunshine.  I could lament the high winds, but without them bringing heat from the southwest this would have been a very different day.  Tomorrow will be a very different day: the wind will shift to the northwest and we probably won’t hit 70.  On Wednesday and Thursday we will be lucky to hit 60!

Autumn is cyclocross season and if I am going to race then I had better learn how to dismount and remount quickly for barriers and run-ups.  Today when the high winds started to frustrate me, I ducked into Sandy Knoll County Park and practiced my dismount/remount technique.  I worried that I wouldn’t be able to unclip on the left side after swinging my right leg around the back of the bike, but the dismount really wasn’t too hard.  My remount, however, needs some work!  I didn’t expect to look graceful, so today I found a grassy field at the northern end of the park where I would not be observed.  I never fell over, and that’s about the extent of the good news.  I think I need to slow it down—to walk before I try to run, literally.

Autumn is also football season but with each passing year I care less about that.  I can’t tell you the last time I watched a football game—college or pro—in its entirety.  Later in the season when I get back on the bike trainer I will watch a little football while I spin, but it will be no different than hockey, boxing or college basketball: just a distraction.  I have given my soul to cycling and that was never more obvious than on Sunday, when I frittered away the early part of the day until the Grand Prix Cycliste de Montréal webcast began.  Then I watched with rapt attention one of the least important and least interesting races of the pro calendar.  That’s how sick I am.

Ahead Of Schedule

On Monday I predicted that I would reach 4,000 miles, year-to-date, on tomorrow’s Washington County Bicycle Club ride.  I reached the milestone today, making 2011 my third consecutive season of 4,000 miles or more.  I also reached the mark in 2007 and would have reached it in 2008 if not for time lost to a broken collarbone.

This is the earliest date on which I have reached 4,000.

The final push for my first 5,000-mile season begins tomorrow.  With a few solo miles on each side of the WCBC ride, I’ll have a metric century.  The weekend weather forecast looks fantastic, so I plan to go long on Sunday too.  I want to be somewhere around 4,500 by the end of the month so that I’m not putting too much pressure on myself in October.  By then the weather will be less certain, the days will be considerably shorter, and I will be devoting some time—perhaps quite a lot of time—to cyclocross and mountain biking.

Getting to 5,000 miles is a goal that I simply must reach.  Once I do, I won’t be interested in going for 6,000 … at least, not as long as I’m living in such a cold climate.

Someday …

Those Crazy Coloradans

Tell me something like this wouldn't be a great addition to the Independence Day festivities at Regner Park.

What Was Old Is New Again

What began this afternoon as, frankly, an aimless road ride turned into a very solid 37-mile effort that included 6 miles of the Cheesehead Roubaix route.  I don’t often visit the gravel sections of St. Augustine and Blue Goose—1.5 miles total—and today I was happy to find them in much better condition than they were in April.  Before today’s ride I switched back to my 700x25 Continental Gatorskins, very tough tires that give me a lot of confidence on gravel.  The Gatorskins were my tires for Cheesehead Roubaix and for most of my road bike miles this year.  I switched to lighter, narrower Bontrager R3 tires prior to the Kirke Vei Time Trial and I liked them a lot … so much so that I now will preserve them for racing in 2012.  The Gatorskins will take me through the remainder of 2011 and the early miles of 2012 when there’s still a lot of winter debris on the roads.

For me, it’s never too early to think about next year.  You might be surprised by the number of races and rides that have set their 2012 dates.  Yesterday evening WORS announced its race schedule to mixed reviews.  I think it’s good news for Washington County mountain bikers that the Sunburst Showdown is back on the schedule after a one-year absence.  I expect to be in Kewaskum on Aug. 12, at least as a spectator but perhaps to race the Sunburst Showdown as a tune-up for the Reforestation Ramble in Suamico on Aug. 26.  Many WORS racers have reacted negatively on Facebook, citing dissatisfaction with the Sunburst course.  The fact that it’s not an endless ribbon of technical singletrack is exactly what might make it a good fit for me.

The Tour of America’s Dairyland (June 21-July 1) and the International Cycling Classic (July 6-22) will be back for 2012 and I expect to enjoy both as a spectator; we’ll see what the ToAD road race and TT breakdown looks like.  I’m definitely not a criterium racer.  WEMS, Wisport and the WCA have not yet announced dates for 2012 and it could be months before they do.  Cheesehead Roubaix will return but the date is somewhat dependent on those schedules.

There are exciting possibilities in 2012 but let’s enjoy what remains of 2011.  I’m working on some cool stuff that I will share with you soon.

Crossing The Bar

I'm strangely inspired by Dr. Frank-N-Furter's sweet transition.

Mondays, more often than not, are rest days in my cycling plans.  Coming out of the weekend I’m usually a little burned out and the grass in my yard is usually a little too tall to neglect further.  But today wasn’t an ordinary Monday; it was Labor Day.  I didn’t have to work, so I made up for a rainout on Saturday and for an uninspired 25-mile effort on Sunday.  Today I rode 80 miles—mostly with six other riders on the roads of the northern Kettle Moraine State Forest—to push past the 3,900-mile mark for the year.  I expect to reach 4,000 this Saturday on the Washington County Bicycle Club ride.  Tomorrow will be a rest day.

I’m struck today by an overwhelming sense of transition from one part of the cycling season to another.  Putting on knee warmers and a long-sleeved jersey to ride this morning in 50-something-degree weather only reinforced that feeling, but I think I would have felt it even if today had been a warm and sunny masterpiece.  The end is in sight for the state road racing and club ride calendars, waning daylight has already started to limit after-work rides, and the last Grand Tour of the year, the Vuelta a España, is down to its last six stages.  After the Vuelta we can look forward to the world championships, then Paris-Tours, then the Giro di Lombardia, and then three months of waiting for the Tour Down Under to begin the 2012 season.

At this point in the 2010 season I was already thinking about cross-training, changes to my weightlifting routine and other things that contribute to cycling but by themselves aren’t cycling.  This year I’m thinking only of cycling, and in the spirit of looking forward to something new instead of desperately clinging to a road riding season that surely must end, cyclocross dominates my thoughts.  I’ve been a fan, but now it’s time to become a participant.  September will provide several opportunities for me to practice and in early October I intend to race for the first time.  At first glance, cyclocross doesn’t appear to be a discipline for which I am perfectly suited.  But it does look like fun and, if nothing else, will inject some intensity into my workouts.  Without it, the remainder of my 2011 season could be an unspectacular march toward 5,000 miles—a worthy accomplishment, but perhaps no longer enough by itself.

August In Review

My softball team lost in the league championship game last night and finished the season with a 12-5 record.  We were a really good team that just couldn't clear the last hurdle.  I batted .520 (26-for-50) with 14 runs scored and 12 RBI in 15 games.  The end of the season means two things: it’s time to re-do my upper body strength training program after four months in “maintenance” mode, and it’s time to put Wednesdays back on the cycling calendar.

Year-to-date I have amassed 3,737 miles, putting me 189 miles ahead of my 2010 pace.  If I stay healthy and have a “normal” September and October, then this should be my first 5,000-mile year.  Even my non-cycling family members and friends will recognize that 5,000 miles—the equivalent of a round-trip between Pittsburgh PA and Seattle WA—is a long, long way to ride a bike.

August was a weird and wonderful month.  I rode 756 miles, a personal record surpassing the 714 miles I rode in August 2007.  But achieving that PR was incidental, something that just happened while I was busy accomplishing other things.  On Aug. 6th I rode my first century of 2011.  On the 20th I raced against the clock at the Kirke Vei Time Trial.  On the 27th I did a road bike metric century, then followed it on the 28th with a strong performance in the Reforestation Ramble mountain bike race.  Of the 756 total miles, 522 were on the Raleigh Competition, 209 were on the Giant FCR3 (Eisenbahn State Trail miles, mostly) and 25 were on a borrowed Trek Fuel.  August was a month of being a jack-of-all-trades and a master of none, but it sure was a good time.

Call It The Redemption Ramble

Can't see the race from the observation tower.  Reforestation is working!

After a bad mountain bike racing debut at Greenbush in May, I knew two things: first, I didn’t want to get back on the mountain bike for a while, and second, I did want to try another race at some point.  Today proved to be the right time and Suamico proved to be the right place as I competed in the Reforestation Ramble.

The venue lived up to its reputation: a mix of wide nordic ski trails and smooth flowing singletrack with only modest changes in elevation.  Back at Greenbush I don’t think I was comfortable for a single moment, but at Suamico I was comfortable almost immediately.  The start seemed almost leisurely, but I figured I should go along to get along—I’m still a roadie masquerading as a mountain biker.  I wasn’t going anything like full speed but I passed a couple of guys in the few minutes before we reached the first section of singletrack.

What came next was the pattern that my entire race would follow: limit my losses on the singletrack and then just destroy people on the ski trails.  I was good on the hills but otherwise fell back a little on the singletrack due to poor technique.  Invariably I would carry too much speed into a corner, then brake hard, then accelerate hard on the exit.  For what it’s worth, I never crashed, but I used gobs of energy that the more experienced, more fluid riders conserved.  That might have become an issue in a longer race, but as a Cat 3 (Citizen) competitor I needed to complete just one 12-mile lap.  I trusted in my fitness and pressed on.

By the halfway point I was convinced that I had seen everything Suamico could throw at me.  I had been passed only once but soon retook that position by outdistancing my rival on a sandy climb up a section of ski trail.  There were two hills I failed to climb cleanly.  The first was on a singletrack section where a rider stalled just in front of me, leaving me nowhere to go.  The second was on a very sandy ski trail.  I later learned that the only good line was on the far left; I had no chance trying to charge up the center.  I didn’t lose much time there, but pre-riding the course would have allowed me to avoid the problem.  And pre-riding would have helped with the finish.  I flew through the aid zone at mile 9 without taking a water hand-up, so I knew I was getting close.  But a short time later when I saw the number 24 flashing at me I assumed I was coming to the line in 24th place.  That would have been a great result, but actually the sign was indicating my current speed as I tried to finish in style.  Yeah, 24 mph.  Those ski trails were fast.  But the true finish line was still one gentle corner and a short sprint away.

In the end I took 41st out of 123 in men's Cat 3.  In the 40-49 age group, I was 13th out of 32.  With a time of 58:44.2, I was less than 5 minutes behind age group winner Chris Harold of Lindenhurst IL (53:57.7).  Mitch Otto of Appleton posted the fastest overall time in Cat 3 with a 52:01.0.

So, just like last weekend’s Kirke Vei Time Trial, the Reforestation Ramble was an honest representation of where I am right now as a cyclist.  Where I will go next is uncertain.  A good August will go out with a whimper: tomorrow is a planned rest day, Tuesday will be a fairly easy effort and Wednesday will be the final night of my 2011 softball season.  My only special events scheduled for September are the Washington County Bicycle Club rides on the 10th and 24th … but that could change.

Flying From Frustration

No, not really.  But it wouldn't have surprised me.

Today was not a good day at work.  Most of my regular duties were on hold this week as I completed five days of online, instructor-led training for a complex software package my company is going to deploy.  Things went pretty well for me Monday through Thursday.  But today I was lost, muting my microphone and swearing up a storm.  When the class finally ended I needed to get on the bike and let off some steam.

With a long road ride planned for tomorrow, this evening I rode the Giant FCR3 up the Eisenbahn State Trail to Eden.  I wasn’t there to visit all the touristy hot spots; as soon as I reached the end of the trail I turned around and rode back home.  I covered the 47 miles in 2:44, a 17.2 mph average.  Outside of West Bend I saw very few people and the solitude was therapeutic.

Tomorrow morning I will ride with the Washington County Bicycle Club, then I might do a little mountain biking.  On Wednesday I rode with my Team Pedal Moraine friends at New Fane.  It was my first time on the mountain bike since the WEMS race at Greenbush in May, so I was pretty rusty on my first lap at New Fane but the second one was better.  There’s still a chance I will do the WORS race at Suamico on Sunday and one more practice session would help.  Suamico is probably the least technically-demanding course for WORS and WEMS, so maybe I could race it without the fear of imminent death that dogged me at Greenbush.