That was my week: 5 rides in 7 days, a total of 112 miles and almost 7.5 hours in the saddle. There hasn't been anything like it since October 22-28. November was dreadful and December didn't start well—I sat out all of last week with some lower back pain—so this week felt especially good. It’s not really training; it’s just getting outside and slowing down the rate at which I’m putting on my off-season body fat. But right now that’s good enough.
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