Tuesday, May 18, 2010


Where did I get those legs? It has been a while since I could say I left a butyl rubber aftertaste on the roads of Washington County, but tonight I tore it up! Outside of town I was cruising at 20 mph or more at just 72 percent of my maximum heart rate. That's good for me on a solo ride. Yesterday was a planned rest day, so I was fresh and hit the road with a lot of enthusiasm. I've got to remember to take days off from time to time, as I always come back stronger.

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